Tema Therapy

  Understanding Family Therapy Family therapy also known as family counselling is a specialized form of psychotherapy that focuses on improving communication and resolving conflicts within families. Unlike individual therapy, which addresses personal challenges one-on-one, family therapy involves multiple members of a family working together with a trained therapist to explore patterns, relationships, and roles that influence behaviour and emotional well-being. Family therapists examine how dynamics within the group may contribute to issues, and use various approaches depending on the family’s needs. For example, strategic therapy focuses on solving specific problems through goal setting, while structural therapy addresses roles, boundaries, and relational hierarchies within the family unit. The therapist guides families in building empathy, improving communication, and developing collaborative solutions for lasting change. At its core, family therapy supports individuals a...