Tema Therapy

  Most people, at some point, catch themselves thinking, “One day everything will change.” We imagine a future where all our problems melt away—our jobs suddenly become fulfilling, our families grow more supportive, and we find just the right balance between work, life, and health. Yet day after day, that moment never seems to arrive on its own. For Tamara Kapustina, a health and wellness coach with a decidedly unconventional path, the key to real transformation is to stop waiting and start acting— step by step, every single day. Tamara’s route to becoming a coach was anything but predictable. She began her adult life immersed in music education, which may sound worlds away from counseling others on wellness and personal growth. But there, in the discipline of learning and performing music, she discovered the power of consistent practice. She saw how the smallest daily repetitions—scales, exercises, mindful listening—could build toward something extraordinary. This lesson would...